Thursday, June 27

Congrats to Pat for getting his first few muscle ups!!

Strength
Snatch Balance 3-3-3-3

WOD
3RFT
300m Run
12 KBS (53, 35)
12 Front Squats (115, 85)
150m Farmers Carry (53, 35)
*if you drop the KB or rest, 3 Burpee penalty.