Tuesday, July 9
Congrats to Meg who got her first muscle up Monday!!
Announcements
Everyone did a great job signing up for classes on Monday, keep it going and make sure you register. Otherwise a burpee penalty for the whole class!
Don’t forget to register for 31 Heroes which will take place on Saturday, August 3 at 9:00am. Click here to participate! Or if you cannot attend, but would like to make a donation, click here.
Strength
Hang Squat Snatch 3-3-3-2-2-2
WOD
5RFT
300m Run
15 Overhead Walking Lunges (45, 25)
12 Deadlifts (185, 135)
9 C2B Pullups
6 Pistols