Saturday, July 13

Coach Scott crushing muscle ups

WOD
Teams of 4 complete the following:
300m Relay Run with Med Ball (20, 14)
200 Wall Balls (20, 14)
200 Box Jumps (25, 20)
300m Team Run
200 Squats
150 T2B
400m Backward Team Run
150 Push-ups
150 Sit-ups
600m Team Run
150 Burpees
800m Team Run