Monday, July 15

Anne made it to the top 5 at the CF EXP Comp and got her 2nd ever rope climb!

Announcements
Due to lack of sign ups, there will be no 7:00am class today! Make sure you sign up guys!!!

Strength
Squat Clean, build to a tough single

WOD
AMRAP 15
5 Squat Clean & Jerk (135, 95)
10 Push-ups
200m Run
2 Rope Climbs