Wednesday, July 17

4:45 crushing Christine

Announcements
Place your order for Reebok Nano 3.0, Nano Speed, New Oly Lifters all at 20% off of retail!

August On Ramp will be at 9:00am Monday, Wednesday and Friday. Time to get your friends in!

Tuesday, July 23 is going to be “Bring a Friend Day” at CFTC. They are welcome to come in for free at any class that day. This is a great way to show your friend/friends what CrossFit is all about and shown them what you’re talking about all the time. We will be doing a partner WOD, so you will get to workout with your friend. The WOD will be beginner friendly so people of all ages and abilities are welcome to come try it out!

Strength
L-Sit Hold, Accumulate 6 Minutes

WOD
AMRAP 15
5 Power Snatch (115, 75)
10 Pull-ups
15 Weighted Sit-ups (25, 15)