Monday, July 22

Fun beach WOD!

Announcements
Don’t forget that tomorrow is “Bring a Friend Day” at CFTC! The WOD will be for people of all ages and abilities, so bring your friends who are interested and show them what CrossFit is! If you don’t have a friend to bring, it’s ok, make sure you still come to class! The next On Ramp will start the first week of August!

Interested in new Reebok Nano 2.0, 3.0, Speed or Oly+ Lifters? Please place your order by Monday, July 29. Remember that everything is 20% off of retail price. See the image below for options for the Nano 3.0, Speed & Oly+ Lifter. You will also be able to see colors available October 1. See Ashley to place your order.

 

 

 

 

 

 

 

 

 

Strength
4x 1 Push Press, 1 Push Jerk, 1 Split Jerk building

WOD
3RFT
800m Run
5 Wall Walks
10 K2E
15 Push Press (95, 65)