Friday, July 26
Coach Annette teaching the 6pm Bring a Friend WOD, 30 people! Thank you CFTC for making it a success!
Announcements
Join us on Saturday, August 3 at 9:00am for the 31 Heroes WOD, this will be the WOD instead of main class. If you wish to participate, please click here to register. It is $31 to participate and all proceeds go to support the fallen veterans’ families.
Our 1-Year Anniversary Party is also on August 3 at 7:00pm at Incontro upstairs. Come help us celebrate a successful first year! Click here for directions.
We have posted new “Box Etiquette/Rules” up around CFTC, please read them on your next visit. Help us make CFTC a better place!
Strength
Hang Power Clean, build to 1RM
WOD
AMRAP 20
8 Power Cleans (145, 105)
8 Toes Thru Rings
8 Pistols
200m Run