Thursday, August 1

Is today your rest day? You can do some mobility at home!

Today, August 1, is CrossFit Tri County’s official 1-year anniversary. We want to thank you, our amazing community, friends and family, for helping making this first year even more fulfilling and amazing than we ever could have imagined. We are so thankful to all of you for being a part of our lives and community. We cannot wait to see what is in store for all of you and for CFTC in the upcoming year!! Come celebrate with us on Saturday, August 3 by starting the day off at CFTC at 9:00am for 31 Heroes, a partner WOD for a great cause. Then join us at 7:00pm at Incontro for some drinks!

Strength
EMOTM 10 minutes, do 2 Rope Climbs

WOD
4RFT
400m Run
10 Power Cleans (135, 95)
10 GHD Sit-ups
30 DUs