Wednesday, August 7

Congrats to Ashleigh on her first muscle up!!

Announcements
Due to a lack of demand, we will be unable to meet our minimum order requirement for the Reebok Footwear Program. If you have placed an order, we can either refund your money or apply it to your next month’s membership. See Ashley for details.

Skill
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs
15 minute cap
*Refer to June 14

WOD
21-15-9
Pull-ups
Box Jumps (30, 24)
KBS (70, 53)