Monday, August 19

We had a great day at the Garage Games Mass Mayhem competition. A HUGE thank you to everyone who came to support us and cheer us all on, we have the best community, ever! CFTC Team 1: 27th Place CFTC Team 2: 40th Place CFTC Team 3: 35th Place We are so proud of all our athletes, how well they did and how hard they pushed.

Strength
5 sets:
1 Power Snatch, 2 Snatch Grip Push Press, 2 OHS, 2 Snatch Balancr

WOD
AMRAP 15
5 Hang Squat Cleans (135, 95)
5 HSPUs
5 K2E
35 DUs