Saturday, September 7

6:00 class working on hip mobility!

WOD
Teams of 3 complete:
1500m Row
10 Rope Climbs
75 Deadlifts (135, 95)
75 T2B
75 Box Jumps (24, 20)
1500m Row
75 Hand Release Push-ups
10 Rope Climbs
200m Barbell Carry (135, 95)
75 Burpees
75 KBS (53, 35)
600m Team Run

*45:00 cap