Tuesday, September 10

Congrats to Ash Neary, Lindsay Bulso & Coach Ash for their first bar muscle ups Monday!

Skill
Max Height Box Jump

*Refer to February 5 for your previous score.

WOD
21-15-9
Deadlifts (275, 205)
Box Jumps (30, 24)

To help foster our community, please post your scores to the blog.