Saturday, 09.21.13

Brett and Nicki working on their TGUs!

WOD
Guess How Old Dan Is
Teams of 3 complete:
2RFT
31 Clean & Jerks (135, 95)
1 Mile Run
31 Walking Lunges (53, 35)
31 Pull-ups
31 DUs
31 Wall Balls (14, 10)
31 Weighted Sit-ups (35, 26)
1 Mile Run

*1 athlete works at a time, while 1 rests and 1 holds wall ball overhead.