Friday, 09.27.2013

Love seeing a full house at CFTC!

Announcements
Reminder that there will be no 12:30 class, today, Friday, Sept. 27.

Support our CF Teens, Ashleigh Wosny and Ryan Ricard at their competition on Saturday at CF Synergistics in Ashland.

Strength
Back Squat 10RM

WOD
3RFT
5 Front Squats (155, 115)
10 K2E
15 Walking Lunges
200m Run

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