Saturday, 10.05.2013

Katie Checca’s deadlift PR!

WOD
Teams of 3 complete:
1 mile Run
75 Box Jumps (24, 20)
9 Rope Climbs
75 KBS (53, 35)
150 DUs
75 Pull-ups
1500m Row
75 Wall Balls (20, 14)
150m Farmers Walk (53, 35)
50 HSPUs
100 DUs
400m Team Run

*40:00 time cap