Monday, 10.14.2013

Heidi & Anthony work together on Saturday’s team WOD.

Announcement
Due to Columbus Day, the 7:00am and the 7:15 classes will be cancelled, but all other classes will be on as regularly scheduled.

The Fall Face-off In House Throw Down has been rescheduled for Saturday, November 16. Please sign up at the front desk, $20 to participate.

Strength
Split Jerk 2-2-2-2-2-2

WOD
3RFT
20 KBS (70, 53)
20 Wall Balls (20, 14)

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