Tuesday, 10.15.2013

Dan has been working so hard lately and his numbers show it. Keep up the hard work Dan!

Announcements
• The Fall Face Off In House Team Throw Down has been rescheduled for Saturday, November 16. This is friendly for all abilities, so everyone is encouraged to participate. It is $20 to register, please sign up at the front desk no later than November 1. If you signed up on the last sheet, please sign up again on the new one.

• CF Striking is coming to CFTC. Taught by Eric Cusson, a Franklin Police Officer, Self Defense Instructor and professional MMA fighter, this class incorporates MMA and self defense techniques with standard CrossFit movements. It will take place Saturday, October 26 at 9:00am, $20 to participate. Please sign up at the front desk by Oct. 24.

Strength
Push Press 2-2-2-2-2

WOD
10 RFT
10 T2B
10 Hand Release Push-ups

Please post your scores to the comments.