Monday, 10.21.2013

Coach Ash & Coach Scott tackle MUs

Announcements
Don’t forget to sign up for CF Striking by Thursday. It will take place this coming Saturday at 9:00am!

Strength
Hang Squat Clean 2-2-2-2-2

WOD
“Schlitz”
4RFT
400m Run
4 Muscle Ups
30 DUs
*refer to April 23 for your previous Schlitz time.

Please help grow our community by posting your scores to the comments.