Tuesday, 10.29.2013
Heidi with her “before CFTC” jeans!
Strength
Back Box Squats 2-2-2-2-2
WOD
5 sets of:
3 Front Squats, building each set
6 Burpees, afap
40 DUs
4:00 rest
Heidi with her “before CFTC” jeans!
Strength
Back Box Squats 2-2-2-2-2
WOD
5 sets of:
3 Front Squats, building each set
6 Burpees, afap
40 DUs
4:00 rest