Saturday, 11.02.2013

Congrats to Amy for getting her first few rope climbs on Friday!

Announcements
The Paleo Challenge winners will be announced after class on Saturday!

WOD
Bonzo
Teams of 3 complete:
250 Cal Row
45 Back Squats (135, 95)
45 C2B Pull-ups
45 Burpees
45 HSPUs
45 Box Jumps (30, 24)
45 KBS (70, 53)
150m KB Walking Lunge
150 DUs
300m Partner Carry

*1 works, 1 rests, 1 rows. 40:00 time cap