Monday, 11.04.2013

Congrats to Dan Burkholder who won the Paleo Challenge by a landslide, losing 31lbs., 15 inches, and took over 4:00 off his benchmark WOD! We are so proud of you!!

Announcements
We are having a schedule glitch, we WILL have the 6pm class Monday – Friday. It should be back on the online schedule Monday morning.

Strength
Squat Snatch, Build to 1RM

WOD
10RFT
10 Ring Dips
10 Abmat Sit-ups
10 Air Squats

Please help support our community by posting your score to the WOD.