Friday, 11.22.2013

John has been working so hard has lost so much weight and is getting so strong. It is fitting that his team earned a podium finish in the throw down, second place!

Strength
In 10 minutes, build to a heavy squat snatch

WOD
3RFT
50 DUs
10 HSPUs
15 Pull-ups
20 Box Jumps (24, 20)
150m Sprint