Saturday, 12.14.2013

Joanne has been at CFTC for about 3 months and is already banging out HSPUs! She also hit a 27# PR on her deadlift Friday, getting her new max for 2 reps! Way to go!!

WOD
2009 CrossFit Games Team WOD
Teams of 4 complete:
30 Wall Balls (20, 14)
30 Push Press (50, 35)
30 Box Jumps (24, 20)
30 KBS (53, 35)
200m Run
30 Deadlifts (225, 155)

Post on the blog!!!