Thursday, 12.19.2013
Deb & Paula praying to the push-up gods!
Strength
GHD Sit-ups 3×12
GHD Back Extensions 3×12
WOD
AMRAP 12
10 Pull-ups
25 DUs
10 KBS (53, 35)
Deb & Paula praying to the push-up gods!
Strength
GHD Sit-ups 3×12
GHD Back Extensions 3×12
WOD
AMRAP 12
10 Pull-ups
25 DUs
10 KBS (53, 35)