Monday, 01.06.2014

Our January Member of the Month: Heidi Johnson. We are so proud of her hard work in and outside of CFTC.

Strength
Front Squat 1-1/4 30×1 5×4-5 reps

WOD
3RFT
20 KBS (70, 53)
20 Wall Balls (20, 14)

Please post your scores to comments!