CrossFit Tri-County

WODs

Saturday, 01.11.2014

20140110-235926.jpgWe had a great turnout for our ladies wine night. A HUGE thank you to Julie & Mark Lomberto for hosting and letting us drink your yummy wine! You guys are the best!

WOD
Teams of 2 complete:
AMRAP 30
5 Deadlifts (225, 155)
5 K2E
5 Box Jumps (30, 24)
150m Run

Please post your scores to the comments.

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