Thursday, 01.16.2014

7:15 ladies working on their V-Ups!

Strength
EMOTM 10 do 5-6 Back Squats @ 60% of 1RM

WOD
2013 Open WOD 13.1
AMRAP 17
40 Burpees (6″ target)
30 Snatch (75, 45)
30 Burpees
30 Snatch (135, 75)
20 Burpees
30 Snatch (165, 100)
10 Burpees
AMRAP in remaining time Snatch (210, 120)