CrossFit Tri-County

WODs

Friday, 01.17.2014

20140116-211128.jpgSweat angel after 13.1

WOD
Teams of 3 complete:
5000m Row
100 Wall Balls (20, 14)
50 KBS (70, 53)
1200m Run
50 Weighted Sit-ups (35, 26)
200 DUs

*1 athlete works, 1 athlete rows, 1 athlete rests

40:00 time cap

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