Monday, 01.20.2014

Stephen climbing the rope in On Ramp!

Strength
Strict Press 6-4-3-1

WOD
Gone in 60 Seconds
3 rounds for max reps:
1:00 Box Jump Overs (24, 20)
1:00 T2B
1:00 Deadlifts (225, 155)
1:00 Rest