Friday, 01.24.2014

Kaitlyn swinging the heavy Kettlebell!

Endurance
500m Row for time
*Refer to September 3

WOD
5RFT
200m Run
10 Ring Dips
10 Strict Pull-ups
0:10 Handstand hold
10 Air Squats
20m Farmers Carry (70, 53)

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