Friday, 01.31.2014

Join us on Valentines Day for Albie’s WOD and help us raise funds for Boston Children’s Hospital which Julie & Jen are supporting by running the 2014 Boston Marathon.

Announcements
If your membership is processed as autopay, please input your billing information into TheBoxHQ no later than today, Friday, January 31 by 6:00pm. This will avoid a delay in membership.

Strength
Max Height Box Jump
*Refer to Sept. 10

WOD
Boat Race
3 sets, each for time:
500m Row
400m Run
3:00 Rest
*Refer to August 5 for your previous times.