Tuesday, 02.11.2014

We are so proud of Heidi and her progress. On Monday night, she met one of her goals for the Open and did pull-ups in the WOD! Great job Heidi!!!

Strength
L-Sit 5 sets of Max Effort

WOD
5 Rounds for Max Reps
0:30 Max Thrusters (95, 65)
0:30 Rest
0:30 Max Burpees
0:30 Rest
0:30 DUs
1:00 Rest