Thursday, 02.13.2014

Congrats to Kait for getting her first few kipping pull-ups after class Wednesday night!

Strength
A. Squat Snatch, build to 1RM

WOD
For time:
10 Squat Snatch (65% of A)
10 Squat Snatch (70% of A)
10 Squat Snatch (75% of A)
10 Squat Snatch (80% of A)