Monday, 02.17.2014

Thanks to everyone who came on Friday for Albie’s WOD, we raised $400 for Boston Children’s Hospital!

Announcements
Good luck to Coach Mark on the finals of his First Responder Challenge at Reebok CrossFit One. If you have time on your day off, stop by and cheer on his team!

Strength
Front Squat 3-3-3

WOD
Jackie
1000m Row
50 Thrusters (45)
30 Pull-ups

*Refer to May 17

Please post your scores to the comments.