Wednesday, 03.05.2014

We had a great turnout for Bring a Friend Day! Thanks to everyone who brought their buddies!!

Strength
1. Snatch Grip Deadlift 3-3-3
2. Weighted Pull-ups 2-2-2-2

WOD
AMRAP 10
2 TGUs (heavy)
150m Run
5 Clean & Jerks (155, 115)

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