Tuesday, 03.11.2014

Coach John PRd his power clean with 270#, a 30# PR.

Strength
1 Power Clean EMOTM, start at 60% of 1RM and build by 10# until max.

WOD
AMRAP 7
10 Box Jumps (24, 20)
10 Burpees
*Compare scores to last week.

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