Wednesday, 03.19.2014

The 6:00 working on their split jerks.

Strength
1. EMOTM 5 minutes, do 3 TnG Hang Squat Clean at 65-75% of 1RM

2. EMOTM 10
Odd: 10 K2E
Even: 10 Burpees

WOD
400m Run
+
21-15-9
DUs
Hand Release Push-ups
Air Squats

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