Friday, 03.21.2014

Love team WODs at CFTC, Tara, Amy & Taylor had great teamwork.

WOD
Open WOD 14.4
AMRAP 14
60 Calorie Row
50 T2B
40 Wall Balls (20, 14) women to a 9′ target
30 Power Cleans (135, 95)
20 Muscle Ups