Friday, 03.28.2014

Congrats to Smitty for getting his first two muscle ups tonight!!!

Reminder
1. Our Chill & Grill is Friday night, come on by and celebrate the end of Opens with all your favorite peeps. BYOB and bring a snack to share. We will be here from 4:30 on!

WOD
Open WOD 14.5
For time:
21 Thrusters (95, 65)
21 Burpees over bar
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees