Monday, 03.31.2014

Congrats March On Ramp on graduation! Please help us welcome Erik, Christine, Tyler, Emily, Pauliny & Stella to main classes!

Announcements
Thursday, April 3 is our next Bring a Friend Day at CFTC. Bring your friend/friends to class for a beginner friendly WOD to see what CrossFit is all about!

Skill
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs

WOD
3RFT
400m Row
3 Rope Climbs
21 Box Jumps (24, 20)

Please post your score to the comments.