Tuesday, 04.01.2014

Deb’s rope climb at the 9am Monday morning.

Endurance
1000m Row for time

WOD
For time:
21 Thrusters (95, 65)
21 Burpees
18 Thrusters
18 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees
*Refer to March 28 for your previous time. Try to beat your old score.