Thursday, 04.17.2014

The amazing 7:15 community cheering Em on for her final row. Doesn’t get any better than that.

Endurance
1000m Row for time
*for the leaderboard, refer to 03.29.2013 for your previous time.

WOD
3RFT
10 OHS (95, 75)
10 T2B
10 Ring Dips
30 DUs

Help us grow our community by posting you scores to the comments.