CrossFit Tri-County

WODs

Tuesday, 04.22.2014

20140421-194410.jpgCoach Annette working hard during the Saturday team WOD.

Endurance
3x400m Sprint
Rest 2:00

WOD
Karen
150 Wall Balls (20, 14)

For the leaderboard, refer to 12.17.2014 for your previous time.

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