Tuesday, 04.29.2014
Strength
3 rounds, NOT for time
10 GHD Sit-ups
15 Supermans
15 Hip Extensions
WOD
50 Strict Press (95, 65)
Every time you break, 15 Abmat sit-ups
Help grow our community by posting your scores to the comments.
Strength
3 rounds, NOT for time
10 GHD Sit-ups
15 Supermans
15 Hip Extensions
WOD
50 Strict Press (95, 65)
Every time you break, 15 Abmat sit-ups
Help grow our community by posting your scores to the comments.