Thursday, 05.01.2014

The 7:00am guys together again: Bruce is back!!!!

Announcements
A new month, new goals to set! Get your May goals up on the “Goals & Achievements” board at the box.

Endurance
Split Jerk, build to 1RM

Refer to 07.01.2013 for your previous 1RM Split Jerk. Click the link above to see that days WOD and comments.

WOD
Nasty Girls
3RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135, 95)

Refer to 10.31.2012 for your previous time.

Help grow our community by posting your scores to the comments.