Monday, 05.05.2014

Coach Ash running with Kaitlyn on her last run. Kait RXd the DU WOD on Friday and made the leaderboard for her 1k row, she is getting strong!

Strength
Weighted Pull-ups 3-3-3-3

WOD
3RFT
400m Run
10 Front Squats (185, 135)
50 DUs

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