Thursday, 05.08.2014

So proud of these strong, hardworking athletes. They had HUGE PRs on their Deadlifts. Cyndi’s goal was to get over 100# and ended up at 125! Jess entered the 300 club today with a strong 300# deadlift! Corey Deadlifted 455 and has more in the tank for next time!

Strength
EMOM 8 do 3-4 Back Squats at 60-65% of 1RM

WOD
Teams of 2 complete:
AMRAP 25
5 Squat Cleans (165, 115)
5 HSPUs
5 GHD Sit-ups
150m Run

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