Tuesday, 05.27.2014

We had a great turn out for Murph and just loved to see all the support until the last athlete finished. Love our CFTC family.

Strength
3 rounds, not for time
15 Back Extensions
15 GHD Sit-ups

WOD
Mind Eraser
AMRAP 20
7 Power Cleans (135, 95)
7 Burpees
200m Run
*Refer to 10.22.2013

Please help grow our community by posting your scores to the comments.