Wednesday, 06.11.2014

Joey was so bummed he missed Burpees on Monday, that we did them especially for him for the warm up! Bring Sally Up Burpee style!

Strength
Tabata Abmat Sit-ups / Supermans

WOD
21-18-15-12-9-6-3
OHS (95, 65)
Box Jumps (30, 24)

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