Monday, 06.16.2014

Danielle has been eating clean and RXing WODs, we are so proud of her hard work!

Announcements
The Paleo Challenge begins Monday! Don’t forget to come do the benchmark WOD (yes, it is scalable), measurements and before photos. It is $20 to participate.

WOD
Filthy Fifty
50 Box Jumps (24, 20)
50 Jumping Pull-ups
50 KBS (35, 26)
50 Walking Lunges
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs

Refer to 02.24.2014 for your previous time.

Please post your score to the comments.